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Contact me!
I can help if you have any questions or concerns.
rpercival@westbrookctschools.org
Pictures- feel free to email me a picture of you exercising and I will post it on my website!
Dear Families,
Thank you so much for participating in our virtual field day!!!
Daisy Ingraham Virtual Field Day
If you were worried that we were going to skip field day this year because we are all in our own homes, HAVE NO FEAR- FIELD DAY IS HERE!!!!!!
Daisy students and families will be participating in a national virtual field day on Friday, May 8th. Just like our field day at Daisy, we will spend the entire day playing. This year will be a little different. We will be bringing field day to our homes! Most of the materials needed for the activities can be found around the house. If you do not have the necessary equipment please skip the activity. Below is a list of links and documents that will help you practice and prepare for the field day challenges on Friday. Parents, we hope that this does not add extra stress to your lives. This is meant to be a fun family activity. I know it is not the same, but I hope you enjoy!
NFD-HowToFamilyGuide-4-28-2020.pdf
NFD2020-ALL-FullParticipationPacket.pdf
NFD-Equipment-List-English.pdf
Score cards
English NFD-ScoreCard-Official-V2.pdf
Spanish NFD-ScoreCard-Official-V2_spa.pdf
Addition resources in Spanish:
NFD2020-FinalPacket1-SPANISH-Revised.pdf
NFD2020-FinalPacket2-SPANISH-Revised.pdf
If you have any questions, feel free to email me at rpercival@westbrookctschools.org
Hi Parents & Students,
Below is a list of exercises that your child can do to burn some energy. Feel free to increase or decrease the challenge based on your child's level of fitness. Exercise should be fun and challenging. No need to worry if it says to do 10 push ups and they can only do 1. The key to success is effort!
If your child doesn't remember how to perform one of the tasks then a quick Google search should be able to help you find the answer to any questions about terms or exercises. As I continue to develop my web page, I will add more lessons, activities, games, and video links to help your student maintain and develop their fitness. Hopefully your child will want to get out and exercise every day!
Check back for more PE lessons in the days ahead.
Health lessons have been completed by most of the classes in the school. Your child will know if they have already had health. You may have seen The Great Body Shops come home. If you are not sure, please check the health link for more information and electronic copies of the materials we use in health class.
Field Day Dances!
Check out Miss Palermo! She didn't want any of you to miss out on the Daisy Dance Station!
Click the link, have some fun and enjoy field day.
https://www.wevideo.com/view/1692306393
The Great Body Shop
Many classes were able to complete health lessons for the year. The students in the following classes are able to access the remaining lesson digitally in English or Spanish. I would encourage you to read and discuss each lesson as a family. This is a great way to open the lines of communication for families to discuss a variety topics that are important for overall health. Each lesson is designed to be grade based and age appropriate.
Mrs. Parkhurst- ID Daisy4 password health
Mrs. Hartt- ID Daisy4 password health
Mr. Trojan-ID Daisy3 password health
Ms. Fischer-ID Daisy3 password health
Mrs. Rice- ID Daisy1 password health
Mrs. Merriman- ID DaisyK password health
Directions:
1. Click the link below and you will be redirected to the great body shop website.
2. Click on Students at the top of the page.
3. Use the class ID above and the password-health.
4. Click on Library and select a lesson
5. Read and discuss as a family
Daisy Kids Exercising! .... What have you been doing?
Pre-K
Week 11- Fun at the beach.pdf
Week 10- Water Fun.pdf
Week 9 - Hide and go seek.pdf
Week 8 Lesson- Cornhole.pdf
Week 7 lesson - Bowling1.pdf
Week 6- Field Day (see above)
Week 5 Lesson 2- Yoga.pdf
Week 5 Lesson 1- Fitness Video
Week 4 Lesson 2- Throwing.pdf
Week 4 Lesson 1- Some of these skills will be challenging. Dribbling, Kicking, Passing, Punting, and Keep Away are great skills to develop.
Week 3 Lesson 2- Take a hike! Attached is a list of local places to go for a hike.
Thanks for the pictures of you exercising. Keep sending them my way!
Week 3 Lesson 1- Fitness Video.
Week 2 Lesson 2.pdf - Pictures Please!
Week 2 Lesson 1
Week 1 Lesson 2- Fitness video. Give it a try. I think you'll be tired if you can make it to the end. Good luck!
Week 1 lesson 1
Kindergarten
Week 11- Fun at the beach.pdf
Week 10- Water Fun.pdf
Week 9 - Hide and go seek.pdf
Week 8 Lesson- Cornhole.pdf
Week 7 lesson - Bowling1.pdf
Week 6- Field Day (see above)
Week 5 Lesson 1- Fitness Video
Week 4 Lesson 2- Throwing.pdf
Week 4 Lesson 1- Some of these skills will be challenging. Dribbling, Kicking, Passing, Punting, and Keep Away are great skills to develop.
Week 3 Lesson 2- Take a hike! Attached is a list of local places to go for a hike.
Thanks for the pictures of you exercising. Keep sending them my way!
Week 3 lesson 1- Fitness video
Week 2 Lesson 2.pdf - Pictures Please!
Week 2 Lesson 1
Week 1 Lesson 2- Fitness video. Give it a try. Let's see if you can handle it. Good luck!
Week 1 lesson 1
1st Grade
Week 11- Fun at the beach.pdf
Week 10- Water Fun.pdf
Week 9 - Hide and go seek.pdf
Week 8 Lesson- Cornhole.pdf
Week 7 lesson 1- Bowling1.pdf
Week 6- Field Day (see above)
Week 5 Lesson 2- yoga
Week 5 Lesson 1- Fitness Video
Week 4 Lesson 2- Throwing.pdf
Week 4 Lesson 1- Some of these skills will be challenging. Dribbling, Kicking, Passing, Punting, and Keep Away are great skills to develop.
Week 3 Lesson 2- Take a hike! Attached is a list of local places to go for a hike.
Thanks for the pictures of you exercising. Keep sending them my way!
Week 3 Lesson 1 - Fitness Video
Week 2 Lesson 2.pdf - Pictures Please!
Week 2 Lesson 1
Week 1 Lesson 2- Fitness video. Give it a try. I think all of my first graders can handle this! If it's too easy try the second grade video (it's much more challenging)
Week 1 lesson 1
2nd Grade
Week 11- Fun at the beach.pdf
Week 10- Water Fun.pdf
Week 9 - Hide and go seek.pdf
Week 8 Lesson- Cornhole.pdf
Week 7 lesson 1- Bowling1.pdf
Week 6- Field Day (see above)
Week 5 Lesson 2- yoga
Week 5 Lesson 1- Fitness Video
Week 4 Lesson 2- Throwing.pdf
Week 4 Lesson 1- Some of these skills will be challenging. Dribbling, Kicking, Passing, Punting, and Keep Away are great skills to develop.
Week 3 Lesson 2- Take a hike! Attached is a list of local places to go for a hike.
Thanks for the pictures of you exercising. Keep sending them my way!
Week 3 Lesson 2-
Fitness Video- High Intensity Interval Training (HIIT)- It's not as hard as it sounds!
Week 2 Lesson 2.pdf Pictures Please!
Week 2 lesson 1-
Week 1 Lesson 2-
Try to keep up with this fitness video. The exercises are simple but the workout will be a challenge. I would not advise using weights- if you'd like to try the strength training exercises I suggest using a can or water bottle. Rest when needed. Good Luck!
Week 1 lesson 1
3rd Grade
Week 11- Fun at the beach.pdf
Week 10- Water Fun.pdf
Week 9 - Hide and go seek.pdf
Week 8 Lesson- Cornhole.pdf
Week 7 lesson 1- Bowling1.pdf
Week 6- Field Day (see above)
Week 5 Lesson 2- Yoga
Week 5 Lesson 1- Fitness Video
Week 4 Lesson 2- Throwing.pdf
Week 4 Lesson 1- Some of these skills will be challenging. Dribbling, Kicking, Passing, Punting, and Keep Away are great skills to develop.
Week 3 Lesson 2- Take a hike! Attached is a list of local places to go for a hike.
Thanks for the pictures of you exercising. Keep sending them my way!
Week 3 Lesson 1-
Fitness Video- High Intensity Interval Training (HIIT)- It's not as hard as it sounds!
Week 2 Lesson 2.pdf Pictures Please!
Week 2 Lesson 1-
Week 1 Lesson 2-
Try to keep up with this fitness video. The exercises are simple but the workout will be a challenge. I would not advise using weights- if you'd like to try the strength training exercises I suggest using a can or water bottle. Rest when needed. Good Luck!
Week 1 lesson 1
4th Grade
Week 11- Fun at the beach.pdf
Week 10- Water Fun.pdf
Week 9 - Hide and go seek.pdf
Week 8 Lesson- Cornhole.pdf
Week 7 lesson 1- Bowling1.pdf
Week 6- Field Day (see above)
Week 5 Lesson 2- yoga
Week 5 Lesson 1- Fitness Video
Week 4 Lesson 2- Throwing.pdf
Week 4 Lesson 1- Some of these skills will be challenging. Dribbling, Kicking, Passing, Punting, and Keep Away are great skills to develop.
Week 3 Lesson 2- Take a hike! Attached is a list of local places to go for a hike.
Thanks for the pictures of you exercising. Keep sending them my way!
Week 3 Lesson 1-
Fitness Video- High Intensity Interval Training (HIIT)- It's not as hard as it sounds!
Week 2 Lesson 2.pdf Pictures Please!
Week 2 lesson 1- Sock ball
Week 1 Lesson 2
Try to keep up with this fitness video. The exercises are simple but the workout will be a challenge. I would not advise using weights- if you'd like to try the strength training exercises I suggest using a can or water bottle. Rest when needed. Good Luck!
Week 1 lesson 1
Fitness Challenge
Each challenge can be started at 1 movement and increased by 1 each day. Create a chart to track your progress.
Start with 1 today, 2 tomorrow, 3 the next day, and so on. See how far you can go. Just pick up where you left off if you miss a day.
Push ups
Squats
Curl ups (formerly known as sit-ups)
Planks- (for time) start with 10 seconds and add 10 seconds a day
Running- Run as long as you can without walking. Try to run a little farther or a little longer the next day.
Family Fitness
Go for a long walk
Go for a hike in the woods
Go for a bike ride
Walk the dog
Search for shells on the beach
Go fishing or crabbing
Set up a back yard obstacle course
Create a scavenger hunt
Yard Work!
Video Clips
Fitness video Pre K-1st https://youtu.be/o8uTdn_zkok
Fitness video 2nd-4th https://youtu.be/dhCM0C6GnrY
Outdoor Activities
Timed obstacle course- ex- Run to the swing set, touch the shed, around the big tree. Have a Grown up time you. Change the course or beat your record.
Sports skills- Soccer, Basketball, Baseball, Frisbee, wiffleball, Catching, Throwing, Kicking, Punting,
Build a fort
Set up a scavenger hunt
Capture the flag
Hide and seek
Blowing and popping bubbles.
Fly a kite
Play a running game- Tag, Red light/Green light
Indoor Activities
Simon says
Paper air planes
Bowling
Balloons- Keep it up
Dance party/ Freeze dance
Build a fort
Walk like an animal
